A lack of sleep won’t just leave you feeling tired and irritable – it can actually be dangerous, both to yourself and to others.
Why Sleep is Important for Kids (and adults for that matter)!
Category: Health Corner
12 Signs You May Have An Anxiety Disorder [Infographic]
Here are 12 indications that you have an anxiety disorder; the more symptoms you have, the more severe is your anxiety.
15 Foods That Help You Stay Hydrated
Fruits and vegetables are a natural source of water which needs to be consumed in the right levels for good health.
Infographic: 24 Healthy Habits & Hobbies
Being healthy is addictive. But it’s a good kind of addiction.
Strange Sleeping Habits of Famous People
This infographic showcases the strange sleeping habits of 61 famous people.
Having a Bad Day? Retrain Your Brain!
Be alert for negativity and don’t let your brain become emotionally involved with it.
5 Best Foods to Boost Your Mood
These five foods are among the most effective to naturally boost your mood.
Drive Smart Teen Digital Short Contest
Teens, create digital short videos to help educate your peers about the dangers of driving distracted, and enter for a chance to win $10,000!
EXIT: The Appeal of Suicide
September is Suicide Prevention Awareness Month.
Five Reasons to Consider Studying Health
A health career is an opportunity to make a difference and change lives for the better.
Sun Safety Tips for Teens
Sunshine on your shoulders may make you happy, but it can also give you a sunburn.
How To Get A More Competitive Edge In The Health Industry Starting Now
Do you have a passion for helping people? Consider a career in healthcare!
What It Really Means To Have a Learning Disability
If you have ADHD, it’s important to know your options if the symptoms interrupt your daily life, relationships, school, or work.
Finding It Tough To Pull An All-Nighter? Try 8 Best Tips To Help Yourself Stay Up!
No matter how much you try to accomplish your tasks on time, there are occasions when you simply need to sacrifice a good night’s sleep.
Battling an Eating Disorder while Studying: You Will Survive
Homeschooling is the ideal way to ensure your child continues to learn, while you cater to their highly specific needs in treating an eating disorder.
Two Super Smoothie Recipes
Here are a couple of healthy smoothie recipes that you can make.
9 Brilliant Ideas to Tackle Homeschooling Stress
Here are some ideas on how you can stop the homeschooling stress from getting the best of you.
How to Save Money in College Without Going on a Ramen Diet
While I was secretly enjoying my ramen lifestyle, my college roommate told me the horrific news: too much ramen is bad for you.
Kate’s Health Corner: Building Blocks to a Healthy Diet
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]
Kate’s Health Corner: For the Love of Nutrition
The Power of Protein Protein is any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain the elements carbon, hydrogen, nitrogen, oxygen, usually sulfur, and occasionally other elements (such as phosphorus or iron), and include many essential biological compounds (such as enzymes, hormones, or antibodies). (Merriam-Webster Dictionary) […]
Kate’s Health Corner
New Column! Hello Everyone! My name is Kate and this is Kate’s Health Corner. I want to teach you about health and fitness. In today’s society we do not always look at how we are taking care of our bodies. We are so busy with everyday events that it is just not something we think […]