A lack of sleep won’t just leave you feeling tired and irritable – it can actually be dangerous, both to yourself and to others.
Why Sleep is Important for Kids (and adults for that matter)!
Tag: health
15 Foods That Help You Stay Hydrated
Fruits and vegetables are a natural source of water which needs to be consumed in the right levels for good health.
Water Safety Tips for Teens
This article lists a several shocking statistics about drownings, along with a list of water safety tips for teens.
Infographic: 24 Healthy Habits & Hobbies
Being healthy is addictive. But it’s a good kind of addiction.
How to Choose the Best Nursing Degree for You
Advice from an RN on how to get started in the nursing profession, plus a scholarship opportunity!
What to Do Today in Order to Live Life at One’s Leisure
Life is difficult but interesting to live and the way we live it determines how it will be lived.
Top 8 Disasters to Prepare for in 2018
8 disasters to prepare for in 2018 including nuclear incidents, EMPs, cyber attacks, pandemics, civil unrest and terrorism.
The Benefits of Getting Enough Sleep for Teens
Here’s why getting enough sleep should be one of your New Year’s resolutions.
5 Best Foods to Boost Your Mood
These five foods are among the most effective to naturally boost your mood.
Want to Be a Health and Wellness Coach?
Wellness coaching is a relatively new specialty in the health care field.
Top 10 Foods for Building Muscle
If you’re looking to put on some muscle mass, you’re going to need protein and lots of it.
Ultimate Toothpaste Guide: All You Need to Know to Maintain a Healthy Smile
This infographic has a recipe for making your own toothpaste!
DeskCycle: My New Workout Buddy
The DeskCycle turns your desk into a fun fitness work station.
Five Reasons to Consider Studying Health
A health career is an opportunity to make a difference and change lives for the better.
Sun Safety Tips for Teens
Sunshine on your shoulders may make you happy, but it can also give you a sunburn.
Retinoblastoma: How We Can Save Lives
Most pediatricians know little to nothing about retinoblastoma, a rare cancer of the retinas.
What It Really Means To Have a Learning Disability
If you have ADHD, it’s important to know your options if the symptoms interrupt your daily life, relationships, school, or work.
Fitness Apps That Reward You for Working Out
Need some extra incentive to keep your New Year’s resolution to get in shape?
Whole Wellness
Emotional health and what keeps it in balance to create full wellness.
Finding It Tough To Pull An All-Nighter? Try 8 Best Tips To Help Yourself Stay Up!
No matter how much you try to accomplish your tasks on time, there are occasions when you simply need to sacrifice a good night’s sleep.
Routine Psychological Screening: The Solution to a National Crisis
Today, psychological conditions are a major issue for children and adolescents.
Technology is the Best Defense We Have Against Ebola
Governments around the world are trying to find ways to combat the spread of Ebola. Modern tech has proven to be the most effective.
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