By Kate Riley
We have always considered sleep to be a way of beating fatigue at the end of the day. However, not many of us realize that there are multiple health benefits of sleep. In fact, without a good night’s sleep, you can be sure that your health will go downhill over a period of time.
There is a ton of information out there on sleep and health, as well as the benefits of sleep, but this infographic from SupplementMart was designed to cut through the noise a bit. Here are 11 health benefits of sleep that you may find to be surprising but are entirely true:
- Improve Skin Health with Radiant Appearance
A good night’s rest will reflect on your skin health. Insufficient sleep will cause your skin to look unhealthy and lackluster.
- Boost Your Memory
Good sleep has always been associated with good memory power. This is because while you are sleeping, the brain goes about making the connections to improve memory.
- Increase Alertness Levels During The Day
With a good night’s rest you can be confident of remaining alert throughout the day after you have woken up fresh and well rested.
- Maintain Weight at Healthy Levels
One of the contributing reasons for obesity has been in proper sleep levels. Sleep well and you will be able to maintain your weight at healthy levels.
- Benefit From Increased Levels of Attention In Academics Or Training
Individuals who are pursuing academic or undergoing training need to have a good night’s rest in order to have higher levels of attention during sessions.
- Improve Sporting Performance
It’s hard to imagine better performance in physical activities without proper rest. It is also during sleep that the body completes the process of hypertrophy (muscle building).
- Fight Hypertension
Sleep offers individuals the effects of lowering blood pressure, which means that adequate rest is required to fight hypertension and maintain blood pressure levels.
- Control Mood Swings by Hitting the Sack
During the day it is possible that some situations or circumstances may cause mood swings or depression. With proper rest it is possible to keep depression away.
- Maintain Intake of Calorie Levels
Individuals who take proper rest get enough energy from consuming the right quantities of food with minimum calorie intake alone, without needing extra calories to keep going.
- Combat Type 2 Diabetes
Patients with type 2 diabetes need adequate levels of sleep, without which their condition is likely to worsen.
- Boost Your Levels of Immunity
Immunity is key to good health, and a good night sleep will help you to be more immune and fight disease easily.
Take a look at the up-to-date and comprehensive infographic below: