Here is what you should do for your fitness while homeschooling during coronavirus lockdowns or any other time you are limited within the walls of your home.
Need some extra incentive to keep your New Year’s resolution to get in shape?
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]
The Power of Protein Protein is any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain the elements carbon, hydrogen, nitrogen, oxygen, usually sulfur, and occasionally other elements (such as phosphorus or iron), and include many essential biological compounds (such as enzymes, hormones, or antibodies). (Merriam-Webster Dictionary) […]