College success isn’t just about acing exams. It’s about taking care of yourself, too.
Staying Healthy in College
Tag: exercise
Infographic: What Does 100 Grams of Protein Look Like?
The new U.S. federal dietary guidelines tell adults to eat at least 100 grams of protein per day. Here’s what that looks like…
The Pete and Bobby Fitness Challenge
Feel up to trying the Pete and Bobby Fitness Challenge? Complete 50 pullups and 100 pushups in 10 minutes or less!
The Importance of Including Physical Education in a Homeschool Routine and How To Do So
Implementing physical education into your homeschool program benefits your students’ health and can help them build lifelong healthy habits.
Exerpeutic Adjustable Desk Recumbent Exercise Bike
The Exerpeutic recumbent desk bike lets you get your work done, have fun, and burn calories all at the same time!
Tips to Bring Your Homeschooled Teen Into Sports
Consider these tips to bring your homeschooled teen into sports.
How To Help Your Teens Become Independent
Your teens are on the verge of adulthood and they need to practice responsibility so they can take charge of their lives and be independent.
Inspire a Love of Fitness in Your Teen with These 5 Tips
By encouraging individuality, leading by example, and making fitness a fun part of everyday life, you can help your teen develop lifelong healthy habits.
Physical Education Ideas for Your Homeschooled Teen
There are many creative ways to clock in P.E. hours for your teen. Check out this list of physical education ideas!
10 Reasons Why You Should Play Pickleball
Pickleball is the fastest growing sport in the U.S. because it’s easy to learn, fun to play, and enjoyed by all age groups.
Easy Ways to Teach Your Homeschooled Teens About Fitness
The easiest route to teaching your child about embracing their fitness is clear instruction, challenging enterprises, and formidable expectancies.
7 Fun Ways to Keep Your Teen Active and Healthy
Here are some tips on how to keep your teen active and healthy so they don’t get behind in their learning.
Tips For Keeping Your Homeschooled Teens Healthy
Here are some tips for keeping your homeschooled teens healthy so they don’t get behind in their learning.
Make Sure Your Homeschooler Stays Healthy
Perhaps the best piece of advice when it comes to keeping your family healthy while homeschooling is that you have to keep yourself healthy first.
Tips to Keep Your Homeschooled Teen Socially and Physically Active
Sports, music, and exercise are just a few ways to keep your homeschooled teen socially and physically active.
DeskCycle & Wobble Stool Air: A Perfect Pair
I swear by my DeskCycle / Wobble Stool combination for burning calories while sitting at my computer desk.
10 Simple Ways to Fit Exercise into Your Daily Routine
You don’t have to wait for the ideal time and space to start working out. You can exercise anytime anywhere.
The Benefits of Exercise for Teens (Infographic)
An infographic that features the benefits of exercise for teens.
Billie Jean King’s Eye Coach – Tennis, Anyone?
Billie Jean King’s Eye Coach is the first at-home tennis training system for use with adults, kids, teens, the whole family!
25 Low-Calorie Foods That Make You Feel Full
A list of low-calorie foods that are the foundation of a filling, nutritious diet.
10 Questions to Help You Pick the Right Kind of Gym Membership
A simple but essential checklist that can help you make the most out of your gym membership.
How to Empower Teens to Make Good Decisions in the New Year
By talking to your teen, supplying the right tools, and setting a good example, you can ensure your teen has a healthy foundation for making good decisions.