Research shows that physical exercise is important for academic success.
Physical Exercise Can Improve Your Academic Performance
Tag: exercise
Top 10 Foods for Building Muscle
If you’re looking to put on some muscle mass, you’re going to need protein and lots of it.
DeskCycle: My New Workout Buddy
The DeskCycle turns your desk into a fun fitness work station.
Careers in Physical Therapy
If you like the idea of doing hands-on healthcare work, you should consider a career in physical therapy.
Stresses and How to Deal with Them
Find a way to relieve stress that works for you – such as taking a deep breath, yoga, exercise, massage, eating good food, etc.
Fitness Apps That Reward You for Working Out
Need some extra incentive to keep your New Year’s resolution to get in shape?
Kate’s Health Corner: Building Blocks to a Healthy Diet
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]
Kate’s Health Corner: For the Love of Nutrition
The Power of Protein Protein is any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain the elements carbon, hydrogen, nitrogen, oxygen, usually sulfur, and occasionally other elements (such as phosphorus or iron), and include many essential biological compounds (such as enzymes, hormones, or antibodies). (Merriam-Webster Dictionary) […]
Kate’s Health Corner
New Column! Hello Everyone! My name is Kate and this is Kate’s Health Corner. I want to teach you about health and fitness. In today’s society we do not always look at how we are taking care of our bodies. We are so busy with everyday events that it is just not something we think […]