The new USDA Food Pyramid emphasizes whole foods and sharply reduces the role of ultraprocessed products.
The Food Pyramid Turned Upside Down
Tag: teen health
Why You Should Avoid Sugary Snacks and Drinks When You’re Sick
In this article, we’ll discuss why reducing your intake of sugary snacks might be beneficial when you’re feeling sick.
Do You Think You Have a Bad Memory?
Teens can experience forgetfulness or “bad memory,” but usually for reasons different from older adults.
Joyful Creativity for Health and Wellbeing
Joyful creativity for health and wellbeing blends emotional uplift with personal empowerment.
The Pete and Bobby Fitness Challenge
Feel up to trying the Pete and Bobby Fitness Challenge? Complete 50 pullups and 100 pushups in 10 minutes or less!
Prescription for Violence? SSRI Drugs and Mass Shootings
The relationship between SSRI drugs and violence is at the intersection of mental health, pharmaceutical practices, and public safety.
Have a Happy & Healthy Halloween
What are you planning for your healthy Halloween?
Transform Your Outlook on Life with a Gratitude Journal
Gratitude journaling is a simple yet powerful practice that can transform your outlook on life and improve your overall well-being.
Healthy Tips for Back-to-School
Here are some healthy tips on how to stay in good health as you start the school year.
ADHD, Autism, and Anxiety
What do ADHD, Autism, and Anxiety have in common?
Navigating Homeschooling Challenges: A Guide to Fostering Teen Mental Health
Homeschooled teens aren’t exempt from the common mental health struggles teen students face.
5 Human Biology Topics You Should Talk to Your Teen About
Teens need to understand the things that human biology entails and how it relates to their life.
Inspire a Love of Fitness in Your Teen with These 5 Tips
By encouraging individuality, leading by example, and making fitness a fun part of everyday life, you can help your teen develop lifelong healthy habits.
4 Reasons Your Why Your Teen Needs Sleep
Every teen needs sleep – and enough of it! – to function at their best.
How to Stop Being Insecure: A List of Practical Tips
The team at IvyPanda recently made an informative article on how to stop being insecure.