If you think your teen is moody, sluggish, and just plain grumpy, it might be because they’re not getting enough sleep. Rest assured, every teen needs sleep to function at their best.
There are a number of reasons why your teen might not be getting enough shut-eye. First, they have a lot going on. They’re juggling schoolwork, extracurricular activities, and social lives. Plus, their bodies are going through changes that can make it hard to fall and stay asleep.
But whatever the reason for their sleep deprivation, it’s important to make sure your teen is getting enough rest. A lack of sleep can lead to a number of problems, including moodiness, poor school performance, and increased risk-taking behavior.
Here are four reasons why your teen needs sleep:
1. Sleep Helps Regulate Moods
When you’re tired, it’s harder to control your emotions. You might get angry more easily or feel more down than usual. This is especially true for teenagers, who are already dealing with hormonal changes that can affect their moods. It can be mentally and physically exhausting for your teen during the growth spurts and changes. Sleep is a vital part of helping them regulate their emotions.
So the next time your teen tries to talk you into one more show or just a little more time on electronics, send them to bed with the assurance they will have plenty of hours tomorrow to do what they need to.
Of course, before your teen can rest properly, you’ll want to help them understand their space needs to be a calming and inviting one. Perhaps you can convince them of weighted blankets benefits and let them choose their own to snuggle in for the evening. Have electronics far away from the bed, and make sure the room is cozy and welcoming. Sleep will come quicker if the space is inviting, secure, and not distracting.
2. Sleep Improves School Performance
Students who get enough sleep tend to have better grades and perform better on standardized tests than those who don’t. That’s because sleep helps improve concentration, memory, and problem-solving skills. When your teen is well-rested, they’re able to focus more in class and retain what they’ve learned. Whether they are in high school, college, or looking at gap year scholarships, sleep will improve how they think, reason, and respond.
A good night’s sleep is also important for physical activity. Teens who play sports need to be well-rested to perform their best. Sleep helps the body recover from exercise and grow muscle tissue. Without the right amount of sleep, you can guarantee your teen’s physical body is not repairing itself as quickly as it could. So if your teen wants to beat soreness, feel refreshed, and think clearly, more sleep will do the job.
3. Sleep Reduces Stress
Chronic stress can have serious implications for your teen’s health, both mentally and physically. It can lead to anxiety, depression, gastrointestinal problems, headaches, and even heart disease.
Getting enough sleep is so much more than just a mood booster. It can help reduce stress by giving the body time to rest and repair itself. When your teen is rested, they’re better equipped to deal with stressful situations. They’re also less likely to make impulsive decisions when they’re tired. So if you want your teen to be able to handle stress in a healthy way, make sure they’re getting enough sleep.
4. Sleep Decreases Risk-Taking Behavior
Teens who don’t get enough sleep are more likely to engage in risky behaviors, such as drinking alcohol, using drugs, and driving recklessly. That’s because sleep deprivation can affect judgment, decision-making, and impulse control.
So if you’re worried about your teen making poor choices, make sure they’re getting enough sleep so they can think clearly the next day. A good night’s rest can help them think with clarity and make better decisions.
Sleep is more than a convenience. It’s amazing what rest can do for the body physically and mentally. Help your teen make the best choices and feel incredible by encouraging them to get plenty of sleep.