10 Expert Tips to Help Prevent Parent Burnout

Patrick Quinn has several tips to help reduce your chances of experiencing Parent Burnout and help mitigate its negative side effects.

Can Homeschooling Really Reduce Your Teen’s Anxiety?

Homeschooling can provide a safe, supportive environment to reduce your teen’s anxiety when they’re both learning and relaxing.

4 Reasons Your Why Your Teen Needs Sleep

Every teen needs sleep – and enough of it! – to function at their best.

Helpful Tips for Avoiding Homeschool Burnout

If you homeschool your children, you can do more than a few things to avoid burnout.

Kiai : the Key to Stress Relief

A kiai isn’t just a karate yell. There are many other uses for the kiai, including stress relief.

Anxiety Disorders & How to Help Someone with Anxiety

Anxiety does more than just annoy; it ultimately sucks the joy out of living.

Ten Psychological Disorders Explained

The first step in the treatment of psychological disorders is recognizing that a problem exists.

8 Self-Care Tips to Defeat Stress (Infographic)

These tips are designed to help you defeat stress by taking care of your physical and mental health.

How Your Pet Can Improve Your Studying Routine

There are many ways in which a pet can improve your studying routine.

The Importance of Positive Life Experiences and Healthy Coping Habits for Teens

Teach your teens to create positive life experiences in any circumstance along with healthy coping habits to manage stress.

Mindful Ways to De-stress During the Holidays

We all have those bad days after which we need to de-stress.

What is a Weighted Blanket?

Swaddling is the ancient practice of snugly wrapping a baby to calm them and help them sleep. Now you can get cozy, too, in a weighted blanket!

10 Ways to Stop Stress Snacking

Here are ten ways to stop mindless snacking, as well as suggestions for healthy snacks.

Study Stress: 15 Things You Need to Know

Students are among those likely to experience too much stress, especially those who just finished high school and are about to get into college or university.

Lack of Sleep in Children

We’ve all seen how cranky and ornery little kids can be with a lack of sleep.

Factors Affecting Students’ Mental Health

For their mental health, it is necessary to teach students effective strategies for overcoming stressful situations.

Princeton Review’s College Hopes & Worries Survey 2019

The College Hopes & Worries survey has interesting stats and facts about students’ and parents’ dream colleges this year and what factors most impact their choices.

Managing Exam Stress and Anxiety

It is important to try and manage exam stress and anxiety, as hard as it might be.

Ready Your High Schooler for College in 3 Easy Steps

With three simple steps, you will be well on your way to making sure your student is as independent and successful in college as possible.

Stresses and How to Deal with Them

Find a way to relieve stress that works for you – such as taking a deep breath, yoga, exercise, massage, eating good food, etc.

OMMMMM…G

NEW COLUMN! Teen leader Grace Snarr will inspire you to create the life you love through wellness and whole being.

College Life Dilemma – Make Learning Stress-free

Nothing is considered stress-free in this century; be it school or work. But certain procedures can make these tasks less stressful.