Easy Ways to Recharge Your Energy with Breathing and Relaxation Techniques

Here are some relaxation techniques that can change how the nervous system responds in real time.

Staying Healthy in College

College success isn’t just about acing exams. It’s about taking care of yourself, too.

Do You Think You Have a Bad Memory?

Teens can experience forgetfulness or “bad memory,” but usually for reasons different from older adults.

Helping Others Can Help You Too

Helping others can be a win-win situation for both you and those you’re helping.

Transform Your Outlook on Life with a Gratitude Journal

Gratitude journaling is a simple yet powerful practice that can transform your outlook on life and improve your overall well-being.

Healthy Tips for Back-to-School

Here are some healthy tips on how to stay in good health as you start the school year.

ADHD, Autism, and Anxiety

What do ADHD, Autism, and Anxiety have in common?

10 Expert Tips to Help Prevent Parent Burnout

Patrick Quinn has several tips to help reduce your chances of experiencing Parent Burnout and help mitigate its negative side effects.

Can Homeschooling Really Reduce Your Teen’s Anxiety?

Homeschooling can provide a safe, supportive environment to reduce your teen’s anxiety when they’re both learning and relaxing.

4 Reasons Your Why Your Teen Needs Sleep

Every teen needs sleep – and enough of it! – to function at their best.

Helpful Tips for Avoiding Homeschool Burnout

If you homeschool your children, you can do more than a few things to avoid burnout.

Kiai : the Key to Stress Relief

A kiai isn’t just a karate yell. There are many other uses for the kiai, including stress relief.

Anxiety Disorders & How to Help Someone with Anxiety

Anxiety does more than just annoy; it ultimately sucks the joy out of living.

Ten Psychological Disorders Explained

The first step in the treatment of psychological disorders is recognizing that a problem exists.

8 Self-Care Tips to Defeat Stress (Infographic)

These tips are designed to help you defeat stress by taking care of your physical and mental health.

How Your Pet Can Improve Your Studying Routine

There are many ways in which a pet can improve your studying routine.

The Importance of Positive Life Experiences and Healthy Coping Habits for Teens

Teach your teens to create positive life experiences in any circumstance along with healthy coping habits to manage stress.

Mindful Ways to De-stress During the Holidays

We all have those bad days after which we need to de-stress.

What is a Weighted Blanket?

Swaddling is the ancient practice of snugly wrapping a baby to calm them and help them sleep. Now you can get cozy, too, in a weighted blanket!

10 Ways to Stop Stress Snacking

Here are ten ways to stop mindless snacking, as well as suggestions for healthy snacks.

Study Stress: 15 Things You Need to Know

Students are among those likely to experience too much stress, especially those who just finished high school and are about to get into college or university.

Lack of Sleep in Children

We’ve all seen how cranky and ornery little kids can be with a lack of sleep.