Resistance bands cost less than a month’s membership at most gyms, yet are able to significantly enhance strength training workouts.
Top Ten Exercise Resistance Bands
Tag: fitness
Infographic: 24 Healthy Habits & Hobbies
Being healthy is addictive. But it’s a good kind of addiction.
Physical Exercise Can Improve Your Academic Performance
Research shows that physical exercise is important for academic success.
Want to Be a Health and Wellness Coach?
Wellness coaching is a relatively new specialty in the health care field.
Top 10 Foods for Building Muscle
If you’re looking to put on some muscle mass, you’re going to need protein and lots of it.
DeskCycle: My New Workout Buddy
The DeskCycle turns your desk into a fun fitness work station.
Fitness Apps That Reward You for Working Out
Need some extra incentive to keep your New Year’s resolution to get in shape?
6-month Internship Opportunity for Homeschooled Young Men
Not quite ready for college but feel called to ministry? Consider an internship with the National Center for Family-Integrated Churches!
How to Work Physical Fitness Into Your Homeschooling Program
By Ken Myers Physical education has suffered drastically in the past few years, with schools cutting PE classes from their programs despite the growing childhood obesity epidemic. So it should come as no surprise that homeschooling faces the same problem as public schooling: how do we get our children motivated to move more during the […]
Recreation & Fitness Workers
Recreation and fitness workers enjoy working with people. They also need to have good health and be physically fit. Recreation workers conduct activities with groups in public, private, or volunteer agencies or recreation facilities. This may include camping, sports, arts and crafts, dance, or drama. Recreation workers organize these activities for people of all ages. […]