Here are some tips for keeping your homeschooled teens healthy so they don’t get behind in their learning.
If you knew that a cookie had 400 calories, would you be as likely to buy it?
Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big PUNCH!
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]