Pescetarianism is the practice of eating fish and seafood as part of an otherwise vegetarian diet.
Pescetarianism: the Diet for Vegetarians Who Like Fish
Tag: nutrition
10 Quick, Easy High-Protein Breakfasts for Weight Loss & All-Day Energy
These tasty high-protein breakfasts are packed with nutrients that will keep you full all morning.
Thanksgiving STEM Activities
Don’t think Thanksgiving has anything to do with STEM? Think again!
Dark Chocolate 101
It’s National Chocolate Lovers Month… and here are some good reasons to stock up on dark chocolate!
15 Foods That Help You Stay Hydrated
Fruits and vegetables are a natural source of water which needs to be consumed in the right levels for good health.
Want to Be a Health and Wellness Coach?
Wellness coaching is a relatively new specialty in the health care field.
Top 10 Foods for Building Muscle
If you’re looking to put on some muscle mass, you’re going to need protein and lots of it.
Making Healthier Choices, One Calorie Count at a Time
If you knew that a cookie had 400 calories, would you be as likely to buy it?
Superfood SuperGuide
Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big PUNCH!
Kate’s Health Corner: Building Blocks to a Healthy Diet
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]
Kate’s Health Corner
New Column! Hello Everyone! My name is Kate and this is Kate’s Health Corner. I want to teach you about health and fitness. In today’s society we do not always look at how we are taking care of our bodies. We are so busy with everyday events that it is just not something we think […]