Tag: nutrition

Superfood SuperGuide

Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big PUNCH!

Kate’s Health Corner: Building Blocks to a Healthy Diet

What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]