In 2025, there are several health habits that teens are expected to embrace. Do any of these trends resonate with you?
Top 10 Teen Health Habits for 2025
Tag: nutrition
12 Ways to Have a Healthy Holiday
Brighten the holidays by taking steps to make your health and safety a priority.
Benefits of Cooking with Your Teenager
Cooking with your teenagers can provide them with valuable life skills. It can also become a wonderful bonding opportunity for the entire family.
7 Brain Foods to Help Students Stay Sharp
This article stresses the importance of nutritious brain foods for cognitive ability and focus.
How To Help Your Teens Become Independent
Your teens are on the verge of adulthood and they need to practice responsibility so they can take charge of their lives and be independent.
How To Introduce Teens to Nutrition
Teach your teens about nutrition and helping them make healthy food choices.
Healthy Food for Your Homeschooled Teen’s Healthy Brain
Assuring your teen is ready for a full day of learning can start by ensuring their brain is properly fueled and ready.
Tips For Keeping Your Homeschooled Teens Healthy
Here are some tips for keeping your homeschooled teens healthy so they don’t get behind in their learning.
What You’ll Need for a Successful Career in the Food Industry
The food industry is one of the most profitable industries in the world. It is also one of the most competitive.
How to Empower Teens to Make Good Decisions in the New Year
By talking to your teen, supplying the right tools, and setting a good example, you can ensure your teen has a healthy foundation for making good decisions.
10 Ways to Stop Stress Snacking
Here are ten ways to stop mindless snacking, as well as suggestions for healthy snacks.
Pescetarianism: the Diet for Vegetarians Who Like Fish
Pescetarianism is the practice of eating fish and seafood as part of an otherwise vegetarian diet.
10 Quick, Easy High-Protein Breakfasts for Weight Loss & All-Day Energy
These tasty high-protein breakfasts are packed with nutrients that will keep you full all morning.
Thanksgiving STEM Activities
Don’t think Thanksgiving has anything to do with STEM? Think again!
Dark Chocolate 101
It’s National Chocolate Lovers Month… and here are some good reasons to stock up on dark chocolate!
15 Foods That Help You Stay Hydrated
Fruits and vegetables are a natural source of water which needs to be consumed in the right levels for good health.
Want to Be a Health and Wellness Coach?
Wellness coaching is a relatively new specialty in the health care field.
Top 10 Foods for Building Muscle
If you’re looking to put on some muscle mass, you’re going to need protein and lots of it.
Making Healthier Choices, One Calorie Count at a Time
If you knew that a cookie had 400 calories, would you be as likely to buy it?
Superfood SuperGuide
Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big PUNCH!
Kate’s Health Corner: Building Blocks to a Healthy Diet
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]
Kate’s Health Corner
New Column! Hello Everyone! My name is Kate and this is Kate’s Health Corner. I want to teach you about health and fitness. In today’s society we do not always look at how we are taking care of our bodies. We are so busy with everyday events that it is just not something we think […]