Free foods are foods that can be eaten in moderation without calorie counting.
“Free Foods” are Good Foods
Tag: diet
12 Ways to Have a Healthy Holiday
Brighten the holidays by taking steps to make your health and safety a priority.
7 Brain Foods to Help Students Stay Sharp
This article stresses the importance of nutritious brain foods for cognitive ability and focus.
How To Help Your Teens Become Independent
Your teens are on the verge of adulthood and they need to practice responsibility so they can take charge of their lives and be independent.
How To Introduce Teens to Nutrition
Teach your teens about nutrition and helping them make healthy food choices.
Healthy Food for Your Homeschooled Teen’s Healthy Brain
Assuring your teen is ready for a full day of learning can start by ensuring their brain is properly fueled and ready.
Tips For Keeping Your Homeschooled Teens Healthy
Here are some tips for keeping your homeschooled teens healthy so they don’t get behind in their learning.
25 Low-Calorie Foods That Make You Feel Full
A list of low-calorie foods that are the foundation of a filling, nutritious diet.
10 Ways to Stop Stress Snacking
Here are ten ways to stop mindless snacking, as well as suggestions for healthy snacks.
Pescetarianism: the Diet for Vegetarians Who Like Fish
Pescetarianism is the practice of eating fish and seafood as part of an otherwise vegetarian diet.
10 Quick, Easy High-Protein Breakfasts for Weight Loss & All-Day Energy
These tasty high-protein breakfasts are packed with nutrients that will keep you full all morning.
Candy Store
If you are on a diet and you have to struggle to pull off a trip to the candy store, try using my brilliant strategy to get you through it.
15 Foods That Help You Stay Hydrated
Fruits and vegetables are a natural source of water which needs to be consumed in the right levels for good health.
Battling an Eating Disorder while Studying: You Will Survive
Homeschooling is the ideal way to ensure your child continues to learn, while you cater to their highly specific needs in treating an eating disorder.
Making Healthier Choices, One Calorie Count at a Time
If you knew that a cookie had 400 calories, would you be as likely to buy it?
How to Save Money in College Without Going on a Ramen Diet
While I was secretly enjoying my ramen lifestyle, my college roommate told me the horrific news: too much ramen is bad for you.
Kate’s Health Corner: Building Blocks to a Healthy Diet
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]
Kate’s Health Corner
New Column! Hello Everyone! My name is Kate and this is Kate’s Health Corner. I want to teach you about health and fitness. In today’s society we do not always look at how we are taking care of our bodies. We are so busy with everyday events that it is just not something we think […]