A nutrition degree opens far more doors than most people expect.
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Tag: diet
The Food Pyramid Turned Upside Down
The new USDA Food Pyramid emphasizes whole foods and sharply reduces the role of ultraprocessed products.
Tempting Careers for Foodies
These ideas provide foodies with numerous opportunities to succeed in the food industry.
The Science of Nutrition
Nutrition is a science that studies the relationship between diet and health.
The NOVA System of Food Classification
Learn about the four main groups of the NOVA classification system for processed foods, and how it compares to other food charts.
March is National Nutrition Month®
The Academy of Nutrition and Dietetics Celebrates the Power of Food to Connect Us for 2025 National Nutrition Month.
Top 10 Teen Health Habits for 2025
In 2025, there are several health habits that teens are expected to embrace. Do any of these trends resonate with you?
“Free Foods” are Good Foods
Free foods are foods that can be eaten in moderation without calorie counting.
12 Ways to Have a Healthy Holiday
Brighten the holidays by taking steps to make your health and safety a priority.
7 Brain Foods to Help Students Stay Sharp
This article stresses the importance of nutritious brain foods for cognitive ability and focus.
How To Help Your Teens Become Independent
Your teens are on the verge of adulthood and they need to practice responsibility so they can take charge of their lives and be independent.
How To Introduce Teens to Nutrition
Teach your teens about nutrition and helping them make healthy food choices.
Healthy Food for Your Homeschooled Teen’s Healthy Brain
Assuring your teen is ready for a full day of learning can start by ensuring their brain is properly fueled and ready.
Tips For Keeping Your Homeschooled Teens Healthy
Here are some tips for keeping your homeschooled teens healthy so they don’t get behind in their learning.
25 Low-Calorie Foods That Make You Feel Full
A list of low-calorie foods that are the foundation of a filling, nutritious diet.
10 Ways to Stop Stress Snacking
Here are ten ways to stop mindless snacking, as well as suggestions for healthy snacks.
Pescetarianism: the Diet for Vegetarians Who Like Fish
Pescetarianism is the practice of eating fish and seafood as part of an otherwise vegetarian diet.
10 Quick, Easy High-Protein Breakfasts for Weight Loss & All-Day Energy
These tasty high-protein breakfasts are packed with nutrients that will keep you full all morning.
Candy Store
If you are on a diet and you have to struggle to pull off a trip to the candy store, try using my brilliant strategy to get you through it.
15 Foods That Help You Stay Hydrated
Fruits and vegetables are a natural source of water which needs to be consumed in the right levels for good health.
Battling an Eating Disorder while Studying: You Will Survive
Homeschooling is the ideal way to ensure your child continues to learn, while you cater to their highly specific needs in treating an eating disorder.
Making Healthier Choices, One Calorie Count at a Time
If you knew that a cookie had 400 calories, would you be as likely to buy it?