Tag: diet

Candy Store

If you are on a diet and you have to struggle to pull off a trip to the candy store, try using my brilliant strategy to get you through it.

Kate’s Health Corner: Building Blocks to a Healthy Diet

What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]