If you knew that a cookie had 400 calories, would you be as likely to buy it?
Tag: nutrition
Superfood SuperGuide
Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big PUNCH!
Kate’s Health Corner: Building Blocks to a Healthy Diet
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars, and salt. The American Heart Association says to limit your consumption of fats, sugars, and cholesterol. The American Cancer society says […]
Kate’s Health Corner
New Column! Hello Everyone! My name is Kate and this is Kate’s Health Corner. I want to teach you about health and fitness. In today’s society we do not always look at how we are taking care of our bodies. We are so busy with everyday events that it is just not something we think […]