Invest in your mind, body, and spirit to achieve optimum health and wellness in the new year for a new you!
Infographic: New Year, New You!
Tag: body
What is a Weighted Blanket?
Swaddling is the ancient practice of snugly wrapping a baby to calm them and help them sleep. Now you can get cozy, too, in a weighted blanket!
Stresses and How to Deal with Them
Find a way to relieve stress that works for you – such as taking a deep breath, yoga, exercise, massage, eating good food, etc.