Beating the Blues

People with seasonal affective disorder (SAD) develop depression each winter. Light therapy (sitting in front of a special bright light for a time each day) is an effective treatment in many cases. When spring arrives, the symptoms of SAD usually settle down. But you can feel depressed at other times of the year too. The infographic below has some ideas for beating the blues, including seven foods that boost your mood naturally.

Seasonal Affective Disorder (SAD) Causes and Treatments

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